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SPORTS PERFORMANCE

We provide elite level training for middle school, high school, and college-bound athletes! Our overall objective is to give each athlete an edge over his or her competition by providing a systematic approach to developing strength, speed, agility, power, and injury prevention! We will create a plan based on individual needs and goals. We will keep participants on track while challenging, motivating, and inspiring. We will educate on how to safely and effectively train to GET RESULTS FASTER.

WHY TRAIN WITH GBC?

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IMPROVE SPEED QUICKNESS & AGILITY
The difference between a good player and a great player is the ability to change direction and step quickly. Speed is great to have, but not very effective if you are unable to control your movements. Foot placement, body angles, stride length, stride frequency, and arm motion will all be taught in various directions to make you a better athlete.
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IMPROVE STRENGTH, CORE, AND FLEXIBILTY

Power and strength are extremely important. We cover all areas to help increase agility, speed, strength, and explosiveness. Our programs also include plyometrics, core strengthening, and flexibility training.

DECREASE LIKELIHOOD OF INJURY

If you get injured, you cannot play. We'll help you stay in play with improved flexibility and balance programs that reduce the likelihood of injury with a program that helps decrease acute and overuse injuries.

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BUILDING CHAMPION ATHLETES IN SPORTS & LIFE

Are you looking for an edge on your competition? For the athlete looking to enhance performance and reduce the risk of injury, we will create a sports performance program that fits your needs and goals. Learn how your training efforts will transfer to greater performance on the field, mat, track or court.

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Our overall objective is to give you an edge over your competition by providing a systematic approach to developing strength, speed, agility, power, and injury prevention, with a strong emphasis on proper coaching and supervision. Our training programs are designed to establish a strong base of fundamental skills, with a keen eye on proper technique. This allows progression to greater levels of athleticism and ensures safe and effective competition in your sport, giving the confidence to compete at the highest level.

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PROGRAM EMPHASIZES:

 

  • Improving overall athleticism of strength, speed, power, balance, agility, flexibility, and conditioning

 

  • Reducing the risk of injury

 

  • Movement and Performance Assessments that identify functional limitations and issues that can reduce the effects of training and conditioning

 

  • Performance and Fitness Assessments of muscular strength and endurance, speed, agility, power, and body composition are assessed to establish a baseline from which to measure success

 

  • Ensuring personal attention and guaranteed improvement

 

  • Teaching fundamental skills all athletes need to perform more effectively during competition, no matter what sport they play

MEET OUR COACH

Educational and Professional Background:

· B.S. in Exercise Physiology from WVU

· Certified Strength & Conditioning Specialist

 

20+ Years of Experience in:

· Strength & Conditioning

· Personal & Team Training

· Health & Wellness

· Outpatient Physical Therapy

 

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